Daily Match in Your Mind: Solutions
Automatic Negative Thoughts (ANTs) pop up in one's mind with annoying ease. Automatic Positive Thoughts (APTs) don't intrude as much as you would like them to.
On a moment-by-moment basis ANTs need to be challenged and immediately replaced with APTs. By doing so continuously Automatic Negative Thoughts will lose their power.
Automatic Positive Thoughts, as they are encouraged, will become more frequent and will outnumber their negative counterparts.
Examples:
"I feel lousy today." Replace it with: "I feel great today."
"I hate when it rains." Replace it with: "Enjoy the rain. Flowers and trees will thrive because of it." Or: Blue skies and bright sun will peek through later on."
"I can't deal with this problem anymore." Replace with: "It's important that I find a solution. Bad situations need to be challenged and eliminated soon."
Write down the negative thought. Cross it off and replace it wigh a positive one.
This really works. Successful people do it all day long.
Share this approach with a friend or family member who tries to infect you with their negative thoughts about others, about you or about themselves. Do so with the proper tact. Realize that when a person is really hurting it may not be appropriate to challenge bad thoughts with good thoughts. If they come to you for help you have an open door.
If the negative thought is directed at you it's important that you challenge it audibly, if practical, or inaudibly by barely moving your lips or by saying it very deliberately in your mind. Hear yourself say the positive replacement clearly in your mind.
Do not let anyone infect you, or others you value, with their verbal poison. Take the positive antidote immediately.
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