Instead of subjecting yourself to this type of misery any further, here's a solution that makes more sense both for your mental health now and your eternal well-being, as well. Each morning of your life spend at least 30 minutes reading the Bible, especially the Gospels, and praying for five minutes regarding what you've read. This is the means to maintaining a relationship with Christ Jesus, the one who gives you a better quality of life now and eternal life in the future. As you sense your need, you may very well increase the time you spend reading the Bible and praying. Depending on your soul hunger so will your intake of spiritual food (Bible) and spiritual exercise (prayer) be.
After you nourish your spirit then you are ready to help those in need and to share, as God enables you, what Christ Jesus means to you. Some of the projects that come to mind are the following: help eliminate homelessness, joblessness, and social inequality.
Please see the original post in Spectrum Magazine for the reason for this post: Confidence